Community service.

Consider doing community service or spending time helping your family, siblings, or neighbors.


Even going for a walk or a hike can help your body and mind in a stressful period.

Try not to isolate yourself.

Although this can be difficult when you’re feeling low, having a support network around you has many benefits.

Consider journaling.

This can be a way for you to express your feelings such as sadness, anger, or fear.

Try to get organized.

Create to-do lists and keep a calendar to keep things in order. This helps prevent you from feeling overwhelmed.

Take care of yourself.

Give yourself time and space away from responsibilities when you’re feeling down.

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