Community service.
Consider doing community service or spending time helping your family, siblings, or neighbors.
Try not to isolate yourself.
Although this can be difficult when you’re feeling low, having a support network around you has many benefits.
Talk with others.
Seek out groups or counselors that help with mental health.
Asian Counseling and Referral Service
International Community Health Services
Consider journaling.
This can be a way for you to express your feelings such as sadness, anger, or fear.
Try to get organized.
Create to-do lists and keep a calendar to keep things in order. This helps prevent you from feeling overwhelmed.
Take care of yourself.
Give yourself time and space away from responsibilities when you’re feeling down.